I provide ADHD coaching services for productivity and organization. Let’s help you reach your goals. Your brain works differently so stop beating yourself up for trying all the traditional approaches coaches and organizers may have suggested to you. Let’s find out what ADHD strategies work for you. Pills don’t teach skills!
ADHD medication helps with focus and impulsivity, but many of you may still struggle with time management, organization, and self-esteem. I address many life difficulties that are a result of ADHD symptoms and help you find ways to overcome these challenges.
I can help you with:
- maintaining focus to achieve identified goals
- translating abstract goals into concrete actions
- behavioral activation techniques to compensate for low dopamine levels
- how to use rewards effectively, for yourself and/or your family
- becoming aware of time and your place in it; being on time; not losing track of time
- prioritizing tasks
- practicing memorization strategies
- defining what you want to say concisely and appropriately for interpersonal and professional communications
- work with your therapist to integrate therapeutic interventions
- getting organized
- education about your ADHD
- meeting work and life goals
- discovering your strengths
Individual coaching
online courses
Group coaching
The most tailored package. We will discuss your goals and needs and evaluate existing systems.
We will practice project management of our goals and routines and have homeowrk between sessions. Minimum 10 sessions (including intake and review session). Sessions about 1 hour each. Can add additional sessions. Starts weekly and then can be spread out depending on progress and goals.
$100 per session
$1000 total
Each course has modules of overarching themes and blocks of small chunk strategies and skills to practice. Includes downloadable worksheets.
Focuses more on ADHD education and how to manage daily living systems in ADHD friendly ways.
$50-80 varies on course
We will meet once a week for an hour. Limited to 10 people per group. Everyone is assigned an accountability partner. Includes access to private Facebook support group.
We will begin with education on a facet of ADHD. Then we will practice the skill as a group and discuss. Skills worked on vary by group’s goals.
$50 per month
Online Courses
Coming soon!
This is the least structured of all the options. Trying out the strategies is on you, which is typically challenging for someone with ADHD. It is highly suggested that you also join the ADHD Facebook Support Group or the Group Coaching available for accountability.
Get it done – $80
Learn how to finally finish projects and get your stuff done. This robust course will cover the planning process and follow through of all your life tasks. We will address executive functioning skills and how they effect your ability to figure out how to do as well as how to finish tasks.
Students will feel empowered to take their brains back and be in control. They will know what obstacles to expect and how to prepare for them instead of avoiding, procrastinating, acting like they don’t care, or being surprised when they come up. They will have a toolbox of skills to set achievable goals and reach them step by step.
What’s included:
- ADHD Symptoms
- Executive Functioning Skills
- Planning & Prioritizing Tasks
- Motivation & Rewards
- Setting Up & Maintaining Routines
- Activation Strategies for Getting Started
- Managing Your Time
- Relapse Prevention Plan
ADHD Room by Room – $50
Organize every room in your house using this step by step guide.
We will address:
- Common challenges of each room
- ADHD friendly ways to organize
- How to divide your rooms into functional areas
- How to maintain your organization systems
- Ways to motivate yourself and your family to tidy up
- What to toss, keep, buy
- How to arrange the room and organization products to make the room more functional
- Organizing product suggestions for ADHDers